Best Time to Run in Rio de Janeiro in September

The verdict: Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.

Rio de Janeiro · September

Run in the morning.

Comfortable average high of 80°F, dipping to 67°F at night. Humidity averages 79% — the limiting factor on most runs. Humidity rises with the sun — morning runs catch the driest, coolest window.

Avg high / low
80° / 67°F
Humidity
79%
Rain days
13/mo
Wind
10 mph

What September feels like in Rio de Janeiro

Sunrise

05:48

Mid-month average

Sunset

17:46

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in Rio de Janeiro in September

The kit for September in Rio de Janeiro: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.

Frequently Asked Questions

What is the best time of day to run in Rio de Janeiro in September?+
Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.
What's the average temperature in Rio de Janeiro in September?+
Average high 80°F, average low 67°F.
How does September compare to surrounding months in Rio de Janeiro?+
Compared to August (avg high 77°F), September is warmer. Compared to October (avg high 81°F), September is cooler.
Does it rain often in Rio de Janeiro in September?+
Expect about 13 measurable rain days in September, on average.

Get the live verdict for Rio de Janeiro

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