Tulsa · July
Run in the pre-dawn.
Average high is 92°F with a 74°F overnight low. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
Avg high / low
92° / 74°F
Humidity
67%
Rain days
12/mo
Wind
10 mph
What July feels like in Tulsa
Sunrise
06:19
Mid-month average
Sunset
20:39
Mid-month average
Time-of-day breakdown
Morning
Cool relative to the day's peak, but heat builds fast. By 10 AM you're already chasing comfort.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Tulsa in July
The kit for July in Tulsa: light, breathable, and moisture-wicking — singlet or short-sleeve only.
July vs the surrounding months
vs June
+3° avg high
0 rain days
Tulsa in June →
July
92°F avg high
12 rain days
Best: pre-dawn
vs August
+1° avg high
-1 rain days
Tulsa in August →
Frequently Asked Questions
What is the best time of day to run in Tulsa in July?+
Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
What's the average temperature in Tulsa in July?+
Average high 92°F, average low 74°F.
How does July compare to surrounding months in Tulsa?+
Compared to June (avg high 88°F), July is warmer. Compared to August (avg high 90°F), July is warmer.
Does it rain often in Tulsa in July?+
Expect about 12 measurable rain days in July, on average.