Memphis · July
Run in the pre-dawn.
Average high is 90°F with a 74°F overnight low. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
Avg high / low
90° / 74°F
Humidity
73%
Rain days
15/mo
Wind
9 mph
What July feels like in Memphis
Sunrise
05:58
Mid-month average
Sunset
20:13
Mid-month average
Time-of-day breakdown
Morning
Cool relative to the day's peak, but heat builds fast. By 10 AM you're already chasing comfort.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Memphis in July
The kit for July in Memphis: light, breathable, and moisture-wicking — singlet or short-sleeve only, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
+3° avg high
0 rain days
Memphis in June →
July
90°F avg high
15 rain days
Best: pre-dawn
vs August
+2° avg high
-1 rain days
Memphis in August →
Frequently Asked Questions
What is the best time of day to run in Memphis in July?+
Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
What's the average temperature in Memphis in July?+
Average high 90°F, average low 74°F.
How does July compare to surrounding months in Memphis?+
Compared to June (avg high 87°F), July is warmer. Compared to August (avg high 88°F), July is warmer.
Does it rain often in Memphis in July?+
Expect about 15 measurable rain days in July, on average.