Memphis · June
Run in the pre-dawn.
Average high is 87°F with a 70°F overnight low. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
Avg high / low
87° / 70°F
Humidity
71%
Rain days
14/mo
Wind
10 mph
What June feels like in Memphis
Sunrise
05:46
Mid-month average
Sunset
20:15
Mid-month average
Time-of-day breakdown
Morning
Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Memphis in June
The kit for June in Memphis: light, breathable, and moisture-wicking — singlet or short-sleeve only, a water-resistant cap or jacket on standby.
June vs the surrounding months
vs May
+7° avg high
0 rain days
Memphis in May →
June
87°F avg high
14 rain days
Best: pre-dawn
vs July
-3° avg high
0 rain days
Memphis in July →
Frequently Asked Questions
What is the best time of day to run in Memphis in June?+
Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
What's the average temperature in Memphis in June?+
Average high 87°F, average low 70°F.
How does June compare to surrounding months in Memphis?+
Compared to May (avg high 80°F), June is warmer. Compared to July (avg high 90°F), June is cooler.
Does it rain often in Memphis in June?+
Expect about 14 measurable rain days in June, on average.