United Arab Emirates

Best Time to Run in Dubai

Hot desert climate with 5 ideal months for running. Get personalized recommendations with Run Window.

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Dubai

68°

Feels like 65°

45%
8 mph
65°

Running Conditions Today

6AM

58°

8AM

62°

10AM

68°

12PM

75°

2PM

78°

4PM

76°

6PM

70°

Best Running Window

8 AM - 10 AM

Score: 92

Best Months to Run

NovemberDecemberJanuaryFebruaryMarch

November, December, January, February, March offer the most comfortable running conditions in Dubai. During these months, you'll find mild temperatures and manageable weather patterns perfect for outdoor running.

Seasonal Running Temperatures

Winter

Low: 58°F

High: 77°F

Spring

Low: 70°F

High: 95°F

Summer

Low: 86°F

High: 106°F

Fall

Low: 75°F

High: 95°F

Running Weather Tips for Dubai

1

Summer is dangerously hot - run indoors or before sunrise

2

Winter offers perfect running conditions

3

Dubai Marina and JBR are popular routes

4

Standard Chartered Dubai Marathon in January

Popular Running Routes in Dubai

Dubai MarinaJBR BeachAl Qudra Cycle Track

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Run Window analyzes hourly weather in Dubai and learns your preferences to tell you exactly when to run. No more checking multiple weather apps.

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