Best Time to Run in Rome in December

The verdict: Morning. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.

Rome · December

Run in the morning.

Cool month: average high 57°F, low 42°F. Humidity averages 81% — the limiting factor on most runs. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.

Avg high / low
57° / 42°F
Humidity
81%
Rain days
11/mo
Wind
9 mph

What December feels like in Rome

Sunrise

08:29

Mid-month average

Sunset

17:41

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in Rome in December

The kit for December in Rome: a long-sleeve or light jacket for the first mile.

December vs the surrounding months

Frequently Asked Questions

What is the best time of day to run in Rome in December?+
Morning. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.
What's the average temperature in Rome in December?+
Average high 57°F, average low 42°F.
How does December compare to surrounding months in Rome?+
Compared to November (avg high 63°F), December is cooler. Compared to January (avg high 54°F), December is warmer.
Does it rain often in Rome in December?+
Expect about 11 measurable rain days in December, on average.

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