Rome · July
Run in the morning.
Average high is 90°F with a 69°F overnight low. Dry heat climbs fast after sunrise — get out in the cooler morning hours.
Avg high / low
90° / 69°F
Humidity
61%
Rain days
6/mo
Wind
11 mph
What July feels like in Rome
Sunrise
05:49
Mid-month average
Sunset
20:41
Mid-month average
Time-of-day breakdown
Morning
Cool relative to the day's peak, but heat builds fast. By 10 AM you're already chasing comfort.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Rome in July
The kit for July in Rome: light, breathable, and moisture-wicking — singlet or short-sleeve only.
July vs the surrounding months
vs June
+6° avg high
-3 rain days
Rome in June →
July
90°F avg high
6 rain days
Best: morning
vs August
+1° avg high
-2 rain days
Rome in August →
Frequently Asked Questions
What is the best time of day to run in Rome in July?+
Morning. Dry heat climbs fast after sunrise — get out in the cooler morning hours.
What's the average temperature in Rome in July?+
Average high 90°F, average low 69°F.
How does July compare to surrounding months in Rome?+
Compared to June (avg high 84°F), July is warmer. Compared to August (avg high 89°F), July is warmer.
Does it rain often in Rome in July?+
Expect about 6 measurable rain days in July, on average.