Best Months to Run
AprilMayOctoberNovember
April, May, October, November offer the most comfortable running conditions in Rome. During these months, you'll find mild temperatures and manageable weather patterns perfect for outdoor running.
Seasonal Running Temperatures
Winter
Low: 38°F
High: 55°F
Spring
Low: 46°F
High: 68°F
Summer
Low: 64°F
High: 88°F
Fall
Low: 52°F
High: 72°F
Running Weather Tips for Rome
1
Hot summers and cobblestones are main challenges
2
Run early to beat heat and tourists
3
Villa Borghese offers green respite
4
Autumn running past ancient ruins is magical
Popular Running Routes in Rome
Villa BorgheseTiber River PathCirco Massimo
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