Portugal

Best Time to Run in Lisbon

Today's best window: 9 AM12 PM. Full verdict and 7-day windows below.

Get Lisbon Weather in the App
Today in LisbonGood window

Best window to run: 9 AM12 PM

Temperature
73°F
Humidity
63%
Wind
6 mph

Today in Lisbon. Best window to run: 9 AM–12 PM. 73°F, clear. Backup window: 6 PM–9 PM. The verdict: a solid window — take it.

Forecast generated Sun, 19 Jul 2026 03:03:12 GMTRun Window engine

7-Day Run Windows for Lisbon

The best hour to run each day, scored against the Run Window engine.

Today
07-19
9 AM12 PM
73°F, clear
Good window
Tomorrow
07-20
9 PM10 PM
72°F, 74% humidity
Good window
Tuesday
07-21
9 AM12 PM
73°F, clear
Fair
Wednesday
07-22
9 AM12 PM
73°F, 71% humidity
Fair
Thursday
07-23
9 AM12 PM
73°F, clear
Fair
Friday
07-24
9 PM10 PM
72°F, 10 mph wind, 74% humidity
Good window
Saturday
07-25
9 AM12 PM
72°F, clear
Good window

Windows are calculated for a default runner comfort zone. With Run Window installed, these tune to your own preferences as you log runs.

Quick Answer: Running in Lisbon

Best MonthsApril, May, June, September, October
Temp Range46°F – 82°F
ClimateMediterranean
Top TipMild year-round with ocean influence

Running in Lisbon: A Seasonal Guide

Lisbon's mediterranean climate shapes the running experience across all four seasons. The mild climate makes year-round running possible, though each season has its own character.

Peak season (April and May): Expect the best combination of temperature, daylight, and dry conditions. These months reward runners who plan their weekly mileage around the weather.

Off-season strategy: Even the off-season stays runnable. Watch for rain windows rather than temperature extremes. Short weather breaks often open up ideal conditions.

Local runners know that hilly terrain provides challenging runs. Also worth noting: riverfront paths are flat alternatives.

Best Months to Run

AprilMayJuneSeptemberOctober

April, May, June, September, October offer the most comfortable running conditions in Lisbon. During these months, you'll find mild temperatures and manageable weather patterns perfect for outdoor running.

Seasonal Running Temperatures

Temperature Range by Season

Ideal running range (44–59°F)
Winter
46°58°
Spring
52°68°
Summer
64°82°
Fall
55°72°
40°F60°F80°F90°F
Winter

Low: 46°F

High: 58°F

Spring

Low: 52°F

High: 68°F

Summer

Low: 64°F

High: 82°F

Fall

Low: 55°F

High: 72°F

Running Weather Tips for Lisbon

1

Mild year-round with ocean influence

2

Hilly terrain provides challenging runs

3

Riverfront paths are flat alternatives

4

Atlantic breezes cool summer runs

Best time to run in Lisbon, month by month

The verdict above is for today. For climatology-backed guides on every month of the year:

Popular Running Routes in Lisbon

Belem WaterfrontMonsanto Forest ParkCascais Promenade

Frequently Asked Questions

What's today's best window to run in Lisbon?+
Today in Lisbon. Best window to run: 9 AM–12 PM. 73°F, clear. Backup window: 6 PM–9 PM. The verdict: a solid window — take it.
What is the best time to run in Lisbon?+
The best months for running in Lisbon are April, May, June, September, October. Lisbon has a mediterranean climate, so plan your runs accordingly.
What weather challenges do runners face in Lisbon?+
Mild year-round with ocean influence
What are the average running temperatures in Lisbon?+
Winter temperatures range from 46°F to 58°F, while summer temperatures range from 64°F to 82°F.

Get Personalized Run Windows for Lisbon

Run Window analyzes hourly weather in Lisbon and learns your preferences to tell you exactly when to run. No more checking multiple weather apps.

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