Best Time to Run in New York City in April

The verdict: Morning. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.

New York City · April

Run in the morning.

Cool month: average high 60°F, low 42°F. Expect 16 rain days — plan around the radar. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.

Avg high / low
60° / 42°F
Humidity
67%
Rain days
16/mo
Wind
14 mph

What April feels like in New York City

Sunrise

06:16

Mid-month average

Sunset

19:35

Mid-month average

Time-of-day breakdown

Morning

Steady cool air, low wind, and good light. The standard runner window in most months.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in New York City in April

The kit for April in New York City: a long-sleeve or light jacket for the first mile, a wind-blocking layer for exposed routes, a water-resistant cap or jacket on standby.

Frequently Asked Questions

What is the best time of day to run in New York City in April?+
Morning. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.
What's the average temperature in New York City in April?+
Average high 60°F, average low 42°F.
How does April compare to surrounding months in New York City?+
Compared to March (avg high 48°F), April is warmer. Compared to May (avg high 70°F), April is cooler.
Does it rain often in New York City in April?+
Expect about 16 measurable rain days in April, on average.

Get the live verdict for New York City

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