Best Time to Run in New York City in October

The verdict: Morning. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.

New York City · October

Run in the morning.

Cool month: average high 66°F, low 51°F. Humidity averages 75% — the limiting factor on most runs. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.

Avg high / low
66° / 51°F
Humidity
75%
Rain days
13/mo
Wind
12 mph

What October feels like in New York City

Sunrise

07:09

Mid-month average

Sunset

18:15

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in New York City in October

The kit for October in New York City: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.

Frequently Asked Questions

What is the best time of day to run in New York City in October?+
Morning. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.
What's the average temperature in New York City in October?+
Average high 66°F, average low 51°F.
How does October compare to surrounding months in New York City?+
Compared to September (avg high 77°F), October is cooler. Compared to November (avg high 53°F), October is warmer.
Does it rain often in New York City in October?+
Expect about 13 measurable rain days in October, on average.

Get the live verdict for New York City

This page is the average. Run Window gives you the verdict for today — personalized to your comfort zone, recalculated every hour.