New York City · March
Run in the midday.
Cold: average high 48°F, low 32°F. Layering becomes the workout. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.
Avg high / low
48° / 32°F
Humidity
65%
Rain days
13/mo
Wind
14 mph
What March feels like in New York City
Sunrise
07:05
Mid-month average
Sunset
19:03
Mid-month average
Time-of-day breakdown
Morning
Steady cool air, low wind, and good light. The standard runner window in most months.
Midday
Often the warmest few hours of a cold day. If you can only run once, midday gives you the most temperate window.
Evening
Cold drops back in fast after sunset. Tight window — done before headlamp territory.
What to wear running in New York City in March
The kit for March in New York City: cold-weather layers, gloves, and ear coverage on most mornings, a wind-blocking layer for exposed routes, a water-resistant cap or jacket on standby.
March vs the surrounding months
vs February
+7° avg high
0 rain days
New York City in February →
March
48°F avg high
13 rain days
Best: midday
vs April
-11° avg high
-3 rain days
New York City in April →
Frequently Asked Questions
What is the best time of day to run in New York City in March?+
Midday. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.
What's the average temperature in New York City in March?+
Average high 48°F, average low 32°F.
How does March compare to surrounding months in New York City?+
Compared to February (avg high 42°F), March is warmer. Compared to April (avg high 60°F), March is cooler.
Does it rain often in New York City in March?+
Expect about 13 measurable rain days in March, on average.